Boulettes de Poisson

Boulettes de Poisson

Boulettes de Poisson (boo-LET deh pwah-SOHN)

Fish Croquettes

Prep Time 35 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 277 kcal

Crispy fried croquettes of flaked fresh fish mixed with herbs, garlic, and a touch of chilli, a popular Central African appetiser and market snack.

Nutrition & Info

280 kcal per serving
Protein 22.0g
Carbs 18.0g
Fat 13.0g
Protein Carbs Fat

Dietary

dairy-free

Allergen Warnings

⚠ fish ⚠ gluten ⚠ eggs

Equipment Needed

mixing bowl deep frying pan slotted spoon

Presentation Guide

Vessel: plate

Garnishes: lemon wedges, parsley

Accompaniments: chilli sauce, sliced tomatoes

Instructions

  1. 1

    Combine flaked fish, beaten egg, breadcrumbs, onion, garlic, parsley, chilli, salt, and pepper in a bowl. Mix until cohesive.

  2. 2

    Shape the mixture into walnut-sized balls, pressing firmly so they hold together. Roll each ball lightly in flour.

  3. 3

    Heat vegetable oil in a deep pan to 170 degrees Celsius.

  4. 4

    Fry the croquettes in batches for four to five minutes, turning occasionally, until golden brown and crispy on all sides.

  5. 5

    Remove with a slotted spoon and drain on paper towels.

  6. 6

    Serve hot with lemon wedges and chilli sauce on the side.

💡

Did You Know?

These croquettes are a creative way to make expensive fresh fish serve more people at large gatherings.

Chef's Notes

Equipment Tips

  • mixing bowl
  • deep frying pan
  • slotted spoon

Garnishing

lemon wedges, parsley

Accompaniments

chilli sauce, sliced tomatoes

The Story Behind Boulettes de Poisson

Boulettes de poisson combine French culinary technique with Central African river fish abundance. Fresh fish is flaked, mixed with breadcrumbs, egg, herbs, and seasonings, formed into balls, and deep-fried until golden. They appear at celebrations, in market stalls, and as appetisers before main meals.

On the Calendar: Popular at celebrations and as market street food throughout the year.

Then & Now: Modern versions sometimes use canned tuna when fresh fish is unavailable, though fresh river fish produces the best flavour.

Legacy: Boulettes de poisson showcase how Central African cooks have absorbed French techniques and made them their own.

🕐 Traditionally enjoyed appetiser or market snack 📜 Origins: French-influenced Central African cooking

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