Beignets de Banane

Beignets de Banane

Beignets de Banane (ben-YAY deh bah-NAHN)

Banana Fritters

Prep Time 25 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 258 kcal

Sweet ripe banana fritters with a crispy golden shell and soft, fragrant interior, dusted with sugar — a beloved Central African dessert and snack.

Nutrition & Info

260 kcal per serving
Protein 4.0g
Carbs 38.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ eggs

Equipment Needed

deep frying pan mixing bowl slotted spoon

Presentation Guide

Vessel: plate lined with paper

Garnishes: powdered sugar

Accompaniments: honey, tea

Instructions

  1. 1

    Mash the ripe bananas in a bowl until smooth with only a few small lumps remaining.

  2. 2

    Add flour, sugar, egg, nutmeg, and salt. Mix until a thick, cohesive batter forms.

  3. 3

    Heat vegetable oil in a deep pan to 170 degrees Celsius.

  4. 4

    Drop tablespoons of batter into the hot oil, working in batches to avoid crowding the pan.

  5. 5

    Fry for three to four minutes, turning once, until deep golden brown on all sides.

  6. 6

    Remove with a slotted spoon, drain on paper towels, dust with powdered sugar, and serve warm.

💡

Did You Know?

Beignets are one of the lasting culinary legacies of French colonial presence in Central Africa.

Chef's Notes

Equipment Tips

  • deep frying pan
  • mixing bowl
  • slotted spoon

Garnishing

powdered sugar

Accompaniments

honey, tea

The Story Behind Beignets de Banane

Beignets de banane fuse the French fritter tradition with Central Africa's abundant banana harvests. Ripe bananas are mashed into a batter with flour, sugar, and a pinch of nutmeg, then deep-fried to golden perfection. The result is a snack that bridges European pastry technique and African ingredient abundance.

On the Calendar: Available at markets and from street vendors throughout the day, especially popular in the afternoon.

Then & Now: Some modern recipes add vanilla extract or cinnamon, but the classic version relies on the natural sweetness of ripe bananas.

Legacy: Beignets de banane represent the sweeter side of Central African street food culture.

🕐 Traditionally enjoyed afternoon snack or dessert 📜 Origins: French colonial influence

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