Percebes

Percebes

Percebes (pehr-SEH-besh)

Goose Barnacles

Prep Time 5 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 150 kcal

Wild goose barnacles harvested from Cape Verde's volcanic rocks, briefly boiled in salted water and eaten with the fingers — a primal ocean delicacy.

Nutrition & Info

160 kcal per serving
Protein 22.0g
Carbs 2.0g
Fat 6.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

large pot colander serving bowl

Presentation Guide

Vessel: rustic platter

Garnishes: lemon wedges, sea salt

Accompaniments: cold beer, bread

Instructions

  1. 1

    Rinse barnacles thoroughly under cold running water to remove sand and debris.

  2. 2

    Bring a large pot of water to a rolling boil. Add sea salt and bay leaf.

  3. 3

    Drop barnacles into boiling water. Cook exactly 2-3 min.

  4. 4

    Drain immediately. Do not overcook or they become rubbery.

  5. 5

    Pile onto a serving platter with lemon wedges. Eat by pinching the shell and pulling out the meat.

💡

Did You Know?

Harvesting percebes from wave-battered volcanic cliffs is one of the most dangerous food-gathering activities in Cape Verde, making them a prized delicacy.

Chef's Notes

Equipment Tips

  • large pot
  • colander
  • serving bowl

Garnishing

lemon wedges, sea salt

Accompaniments

cold beer, bread

The Story Behind Percebes

Percebes have been harvested from Cape Verde's volcanic coastline since the islands were first inhabited. The practice of prying these barnacles from dangerous, wave-swept rocks has barely changed in centuries, and the simple preparation honors the risk involved in gathering them.

🕐 Traditionally enjoyed appetizer or snack 📜 Origins: Pre-colonial era

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