Lagosta Suada

Lagosta Suada

Lagosta Suada (lah-GOSH-tah soo-AH-dah)

Steamed Lobster

Prep Time 15 min
📈 Difficulty Medium
👥 Servings
2
🔥 Calories 374 kcal

Cape Verdean steamed spiny lobster cooked simply with garlic, butter, and local herbs, letting the sweet Atlantic lobster shine.

Nutrition & Info

380 kcal per serving
Protein 36.0g
Carbs 8.0g
Fat 22.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ shellfish ⚠ dairy

Equipment Needed

large pot with steamer tongs small saucepan

Presentation Guide

Vessel: large platter

Garnishes: lemon wedges, parsley

Accompaniments: rice, grilled vegetables

Instructions

  1. 1

    Bring water to a rolling boil in a large pot fitted with a steamer basket.

  2. 2

    Place lobsters in the steamer, cover, and steam 12-15 min until shells turn bright red.

  3. 3

    Meanwhile, melt butter in a small saucepan. Add garlic and cook 1 min until fragrant.

  4. 4

    Stir lemon juice and paprika into the garlic butter. Season with salt.

  5. 5

    Remove lobsters, split in half lengthwise. Drizzle with garlic butter and parsley.

💡

Did You Know?

Sal island's lobster festival in August draws visitors from across the archipelago to celebrate the island's famous spiny lobsters.

Chef's Notes

Equipment Tips

  • large pot with steamer
  • tongs
  • small saucepan

Garnishing

lemon wedges, parsley

Accompaniments

rice, grilled vegetables

The Story Behind Lagosta Suada

Cape Verde's warm Atlantic waters are home to abundant spiny lobsters. For centuries, fishing communities on Sal and Boa Vista islands have prepared lobster simply steamed to honor the natural sweetness of the catch, a tradition that remains central to island celebrations.

🕐 Traditionally enjoyed special occasions and celebrations 📜 Origins: Pre-colonial era

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