Catchupa Guisado

Catchupa Guisado

Cachupa Refogada (kah-SHOO-pah heh-foh-GAH-dah)

Fried Cachupa

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
2
🔥 Calories 478 kcal

Leftover cachupa pan-fried until crispy and golden, topped with a fried egg — the beloved Cape Verdean breakfast that many say surpasses the original.

Nutrition & Info

480 kcal per serving
Protein 22.0g
Carbs 48.0g
Fat 22.0g
Protein Carbs Fat

Dietary

vegetarian dairy-free gluten-free nut-free

Allergen Warnings

⚠ eggs

Equipment Needed

large skillet spatula plate

Presentation Guide

Vessel: flat plate

Garnishes: fried egg on top, hot sauce

Accompaniments: crusty bread, coffee

Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Add sliced onion and fry until golden, about 3 min.

  3. 3

    Add leftover cachupa, pressing it flat in the pan. Fry without stirring 5 min until a crispy crust forms.

  4. 4

    Flip portions and fry another 4 min until golden on both sides.

  5. 5

    Push cachupa to the side, fry eggs sunny-side up in the same pan.

  6. 6

    Serve the crispy cachupa topped with fried eggs. Season with salt and pepper.

💡

Did You Know?

Cape Verdeans intentionally make extra cachupa at dinner just so they can enjoy cachupa refogada for breakfast the next morning.

Chef's Notes

Equipment Tips

  • large skillet
  • spatula
  • plate

Garnishing

fried egg on top, hot sauce

Accompaniments

crusty bread, coffee

The Story Behind Catchupa Guisado

Cachupa refogada exemplifies the Cape Verdean philosophy of waste-nothing cooking. What began as a practical way to use leftovers became so popular that it is now considered a dish in its own right, often preferred over the original slow-cooked version.

🕐 Traditionally enjoyed breakfast 📜 Origins: Colonial era

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