Cachupa

Cachupa

Cachupa (kah-SHOO-pah)

Corn and Bean Stew

Prep Time 120 min
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 502 kcal

A hearty slow-cooked stew of hominy corn, beans, vegetables, and meat. Cape Verde's beloved national dish, served for breakfast, lunch, and dinner.

Nutrition & Info

520 kcal per serving
Protein 30.0g
Carbs 55.0g
Fat 18.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Equipment Needed

large heavy pot sharp knife wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: fried egg on top (cachupa refogada)

Accompaniments: bread, hot sauce

Instructions

  1. 1

    Drain the soaked hominy corn and beans, place them in a large heavy pot, and cover with about two litres of fresh water. Bring to a boil over high heat, then reduce to a steady simmer and cook for approximately one hour until the corn begins to soften.

  2. 2

    While the corn and beans simmer, heat the olive oil in a separate skillet over medium-high heat. Brown the beef chunks on all sides for about five minutes until a golden crust forms, then add them to the pot with the corn and beans.

  3. 3

    Slice the sausages into thick rounds and add them to the pot along with the diced onions, minced garlic, and bay leaves. Stir everything together and continue simmering for another thirty minutes.

  4. 4

    Add the cubed sweet potatoes, cassava, and chopped cabbage to the pot. These root vegetables will begin to break down and naturally thicken the stew as they cook. Add more water if the stew looks too thick.

  5. 5

    Continue simmering on low heat for an additional forty-five minutes to one hour, stirring occasionally to prevent sticking. The cachupa is ready when the corn is fully tender, the beans are creamy, and the meat falls apart easily.

  6. 6

    Remove the bay leaves, taste, and season generously with salt and pepper. The stew should be thick and hearty, not soupy. Serve hot in deep bowls, ensuring each portion gets a good mix of corn, beans, meat, and vegetables.

💡

Did You Know?

Reheated and fried leftover cachupa, called 'cachupa refogada,' is considered even better than the original.

Chef's Notes

Equipment Tips

  • large heavy pot
  • sharp knife
  • wooden spoon

Garnishing

fried egg on top (cachupa refogada)

Accompaniments

bread, hot sauce

The Story Behind Cachupa

The Story: Cachupa is Cape Verde's national dish and cultural soul: a slow-cooked stew of dried hominy corn, multiple varieties of beans, vegetables, and meat (beef, chicken, or fish depending on means). The dish has two essential forms: cachupa rica (rich cachupa with multiple meats and vegetables, served for celebrations) and cachupa pobre (poor cachupa, a simpler version with fewer ingredients). Leftover cachupa, fried until crispy the next morning as cachupa refogada, is one of the island's most beloved breakfast preparations. The dish traces directly to the slave-era blending of African corn and bean traditions with Portuguese stewing techniques.

On the Calendar: Cachupa is everyday food and celebration food simultaneously. A simpler version simmers on stovetops daily, while elaborate cachupa rica marks New Year's, carnival season, and family reunions.

Then & Now: Cape Verdean diaspora communities in New England, Portugal, and the Netherlands keep cachupa traditions alive abroad. The dish has become a symbol of Cape Verdean identity worldwide.

Legacy: Cachupa is Cape Verde's edible autobiography, a dish that tells the story of survival, fusion, and resilience in every slow-simmered spoonful.

🕐 Traditionally enjoyed dinner, breakfast (refogada), celebrations 📜 Origins: Colonial era

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