Ripe bananas dredged in cinnamon sugar and fried until caramelized and golden, a simple Cape Verdean dessert of pure tropical sweetness.
Nutrition & Info
Equipment Needed
Presentation Guide
Vessel: small plate
Garnishes: cinnamon sugar, honey drizzle
Accompaniments: vanilla ice cream, coffee
Instructions
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1
Mix sugar, cinnamon, and salt on a plate.
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2
Roll banana halves in the cinnamon sugar mixture.
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3
Heat oil in a skillet over medium heat.
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4
Fry bananas 2-3 min per side until golden and caramelized.
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5
Serve immediately while warm and crispy.
Did You Know?
Cape Verdean children often make banana frita as their first solo cooking project, learning the art of caramelization before they can read.
Chef's Notes
Equipment Tips
- skillet
- spatula
- plate
Garnishing
cinnamon sugar, honey drizzle
Accompaniments
vanilla ice cream, coffee
The Story Behind Banana Frita
With bananas growing abundantly across the Cape Verdean islands, banana frita became the simplest and most accessible sweet treat. The dish reflects the tropical bounty of the archipelago and the Cape Verdean talent for transforming basic ingredients into something delightful.
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