🇨🇻 Cape Verdean Cuisine

Atum de Cebolada

Tuna with Onion Sauce

Prep Time 15 min
Servings 4
Difficulty Easy
Calories 344 kcal

Fresh tuna steaks seared and smothered in a sweet, tangy sauce of caramelized onions, vinegar, and bay leaf — a classic Cape Verdean seafood dish.

Ingredients

  • 4 fresh tuna steaks (about 200g each)
  • 3 large onions, thinly sliced
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 bay leaves
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • Salt and black pepper

Instructions

  1. 1 Season tuna steaks with salt, pepper, and paprika.
  2. 2 Heat 2 tbsp olive oil in a skillet over high heat. Sear tuna 2 min per side for medium-rare. Set aside.
  3. 3 In the same skillet, add remaining oil. Cook onions on medium heat 15 min until deeply caramelized.
  4. 4 Add garlic, bay leaves, and vinegar. Cook 2 min, stirring to deglaze.
  5. 5 Return tuna to the pan, spooning onion sauce over the fish. Cook 1 min to warm through.
  6. 6 Serve tuna topped generously with the caramelized onion sauce.

Did You Know?

Cape Verde's tuna fishing industry is so important that the arrival of the tuna season is celebrated with festivals on several islands.

From The Culinary Codex — http://theculinarycodex.com/dish/cape-verdean/atum-de-cebolada/