Ekwang

Ekwang

Ekwang (eh-KWAHNG)

Grated Cocoyam Rolls

Prep Time 2 hours
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 444 kcal

Finely grated cocoyam wrapped into small parcels with spinach leaves, then slow-cooked in a rich palm oil, crayfish, and smoked fish sauce until tender.

Nutrition & Info

420 kcal per serving
Protein 20.0g
Carbs 46.0g
Fat 20.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

grater large pot cocoyam or spinach leaves

Presentation Guide

Vessel: deep serving bowl

Garnishes: palm oil drizzle, crayfish sprinkle

Accompaniments: fried ripe plantain, bobolo

Instructions

  1. 1

    Finely grate peeled cocoyam into a smooth paste.

  2. 2

    Season the grated cocoyam with salt and a little crayfish.

  3. 3

    Place a spoonful of grated cocoyam onto a cocoyam or spinach leaf and wrap tightly into a small parcel.

  4. 4

    Repeat until all cocoyam paste is used.

  5. 5

    In a pot, heat palm oil and sauté onions. Add smoked fish, beef or shrimp, remaining crayfish, peppers, and bouillon.

  6. 6

    Layer the cocoyam parcels in the pot, add water, cover tightly, and cook on low heat for 1 hour until tender. Serve hot.

💡

Did You Know?

Making ekwang is a communal activity in Cameroon's Southwest region, where family members gather to wrap the cocoyam parcels together.

Chef's Notes

Equipment Tips

  • grater
  • large pot
  • cocoyam or spinach leaves

Garnishing

palm oil drizzle, crayfish sprinkle

Accompaniments

fried ripe plantain, bobolo

The Story Behind Ekwang

Ekwang is a labour-intensive delicacy from the Bayangi people of Cameroon's Southwest region. The painstaking process of grating cocoyam and wrapping individual parcels makes it a dish reserved for special occasions. It is one of the most celebrated dishes in Cameroon's culinary heritage.

🕐 Traditionally enjoyed celebrations, weekend meals, cultural festivals 📜 Origins: Traditional Bayangi cuisine, Southwest region

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