Bobolo

Bobolo

Bobolo (boh-BOH-loh)

Fermented Cassava Sticks

Prep Time 3 days (fermentation)
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 225 kcal

Tangy, slightly sour fermented cassava dough wrapped tightly in leaves and steamed into firm, smooth sticks that accompany soups and stews.

Nutrition & Info

220 kcal per serving
Protein 2.0g
Carbs 52.0g
Fat 1.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

large basin banana leaves steaming pot kitchen string

Presentation Guide

Vessel: banana leaf wrapping

Accompaniments: ndole, pepper soup, grilled fish

Instructions

  1. 1

    Peel and grate fresh cassava. Soak in water for 3 days to ferment, changing water daily.

  2. 2

    After fermentation, drain and squeeze out excess water through a cloth.

  3. 3

    Knead the fermented cassava into a smooth, pliable dough.

  4. 4

    Divide dough into portions. Shape each into a long cylinder.

  5. 5

    Wrap tightly in softened banana leaves and tie with kitchen string.

  6. 6

    Steam in a covered pot for 30-40 minutes until firm. Serve at room temperature.

💡

Did You Know?

The degree of fermentation determines the sourness of bobolo, and Cameroonians have strong opinions about whether they prefer it mild or tangy.

Chef's Notes

Equipment Tips

  • large basin
  • banana leaves
  • steaming pot
  • kitchen string

Accompaniments

ndole, pepper soup, grilled fish

The Story Behind Bobolo

Bobolo is a staple of the Beti-Fang people of central and southern Cameroon. The fermentation technique is an ancient preservation method that transforms cassava into a tangy, shelf-stable food. It is the traditional companion to ndole and other Cameroonian soups.

🕐 Traditionally enjoyed accompaniment to soups and stews 📜 Origins: Ancient Beti-Fang tradition

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