Bai Sach Chrouk

Bai Sach Chrouk

បាយសាច់ជ្រូក (bye sahch chrook)

Grilled Chicken Rice

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 462 kcal

Cambodia's beloved breakfast dish featuring thinly sliced chicken marinated in coconut milk and garlic, grilled over charcoal and served atop broken rice.

Nutrition & Info

480 kcal per serving
Protein 32.0g
Carbs 52.0g
Fat 14.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ soy

Equipment Needed

charcoal grill or grill pan mixing bowl

Presentation Guide

Vessel: flat plate or bowl

Garnishes: pickled daikon, cucumber slices

Accompaniments: clear chicken broth

Instructions

  1. 1

    Marinate chicken in coconut milk, garlic, soy sauce, and palm sugar for at least 1 hour.

  2. 2

    Heat charcoal grill or grill pan to medium-high heat.

  3. 3

    Grill chicken slices 3-4 minutes per side until charred and cooked through.

  4. 4

    Serve sliced chicken over steamed broken rice with pickled vegetables, cucumber, and fresh herbs.

💡

Did You Know?

This dish is the most popular breakfast in Cambodia, sold from dawn by street vendors across Phnom Penh.

Chef's Notes

Equipment Tips

  • charcoal grill or grill pan
  • mixing bowl

Garnishing

pickled daikon, cucumber slices

Accompaniments

clear chicken broth

The Story Behind Bai Sach Chrouk

Bai sach chrouk is the quintessential Cambodian breakfast, found at nearly every street corner from the earliest morning hours. The dish reflects the Khmer love of charcoal-grilled meats paired with fragrant rice.

The tradition of morning grilled meat over rice dates back centuries in Southeast Asia, with the Cambodian version distinguished by its coconut milk marinade. The broken rice used is a practical choice from the milling process.

Today it remains the most affordable and beloved morning meal across all social classes in Cambodia.

🕐 Traditionally enjoyed breakfast 📜 Origins: Traditional, centuries old

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