🇧🇮 Burundian Cuisine

Sambaza Frit

Fried Lake Sardines

Prep Time 20 min
Servings 4
Difficulty Easy
Calories 260 kcal

Tiny silver sardines from Lake Tanganyika coated lightly in seasoned flour and deep-fried until perfectly crispy, eaten whole as a crunchy, protein-packed snack or meal.

Ingredients

  • 500g fresh sambaza (small sardines)
  • 1 cup wheat flour
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Vegetable oil for deep frying
  • Lemon wedges for serving

Instructions

  1. 1 Rinse sambaza gently in cold water and pat dry thoroughly with paper towels for crispy frying.
  2. 2 Mix flour, salt, paprika, and cayenne pepper in a bowl to create the seasoned coating.
  3. 3 Toss the dried sardines in the seasoned flour mixture, shaking off excess.
  4. 4 Heat oil in a deep skillet to high heat. The oil should shimmer and a pinch of flour should sizzle immediately.
  5. 5 Fry sardines in batches for three to four minutes, turning once, until golden and crispy throughout.
  6. 6 Drain on paper towels and serve immediately with lemon wedges and chili sauce for dipping.

Did You Know?

Sambaza fishing is done at night on Lake Tanganyika using bright lanterns to attract the fish to the surface, creating a magical display of lights on the water.

From The Culinary Codex — http://theculinarycodex.com/dish/burundian/sambaza-frit/