Tô de Maïs

Tô de Maïs

Tô de maïs (TOH duh mah-EES)

Corn Flour Porridge

Prep Time 35 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 315 kcal

A smooth, golden corn flour porridge cooked to a firm mound and served with flavorful sauces, the southern Burkinabe variation of the national staple.

Nutrition & Info

310 kcal per serving
Protein 6.0g
Carbs 66.0g
Fat 3.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

large pot wooden stirring stick calabash bowls

Presentation Guide

Vessel: calabash bowl

Accompaniments: sauce gombo, sauce feuilles, sauce arachide

Instructions

  1. 1

    Bring 4 cups of water to a vigorous boil.

  2. 2

    Mix corn flour with 2 cups cold water to make a smooth slurry.

  3. 3

    Pour the slurry gradually into the boiling water, stirring vigorously with a wooden stick.

  4. 4

    Stir constantly over medium heat for 15 minutes as the mixture thickens.

  5. 5

    Reduce heat and continue cooking for 10 more minutes until the tô is firm and pulls from the pot.

  6. 6

    Scoop into wet calabash bowls, shape into mounds, and serve with sauce.

💡

Did You Know?

In the Bobo-Dioulasso region, tô de maïs is preferred over millet tô, leading to friendly culinary rivalries between northern and southern Burkina Faso.

Chef's Notes

Equipment Tips

  • large pot
  • wooden stirring stick
  • calabash bowls

The Story Behind Tô de Maïs

Corn was introduced to West Africa from the Americas and gradually supplemented millet in the wetter southern regions of Burkina Faso. Tô de maïs became the staple of the Bobo, Sénoufo, and Lobi peoples, prepared using the same ancestral stirring techniques as the millet version.

🕐 Traditionally enjoyed lunch and dinner 📜 Origins: Traditional, southern Burkina Faso

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