Sauce Feuilles

Sauce Feuilles

Sauce feuilles (SOHS FUH-yuh)

Leaf Sauce

Prep Time 35 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 168 kcal

A dark, mineral-rich sauce made from pounded fresh leaves simmered with dawadawa and dried shrimp, served as the daily accompaniment to tô across Burkina Faso.

Nutrition & Info

160 kcal per serving
Protein 10.0g
Carbs 14.0g
Fat 8.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

mortar and pestle pot wooden spoon

Presentation Guide

Vessel: small bowl

Garnishes: shea butter dollop

Accompaniments: , rice

Instructions

  1. 1

    Pound or blend the fresh leaves coarsely using a mortar and pestle.

  2. 2

    Heat shea butter in a pot and sauté onion until softened.

  3. 3

    Add tomatoes, dawadawa, and habanero. Cook 5 minutes.

  4. 4

    Add water and bring to a boil. Stir in ground dried shrimp and Maggi cube.

  5. 5

    Add the pounded leaves and simmer for 20 minutes, stirring occasionally.

  6. 6

    The sauce should be thick and rich. Adjust salt and serve over tô or rice.

💡

Did You Know?

Burkinabe women can identify which leaves were used in a sauce feuilles by taste alone — each leaf variety gives a distinct mineral signature.

Chef's Notes

Equipment Tips

  • mortar and pestle
  • pot
  • wooden spoon

Garnishing

shea butter dollop

Accompaniments

, rice

The Story Behind Sauce Feuilles

Sauce feuilles is the everyday workhorse of Burkinabe cuisine. Wild and cultivated leaves — baobab, amaranth, sorrel, and others — have sustained Sahelian populations for millennia. The sauce preserves this ancient relationship between people and the plants of their landscape.

🕐 Traditionally enjoyed daily lunch and dinner accompaniment 📜 Origins: Ancient Sahelian tradition

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