Riz Gras

Riz Gras

Riz gras (REE grah)

Fatty Rice

Prep Time 45 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 484 kcal

A one-pot rice dish cooked with tomatoes, vegetables, and beef in a rich, oily broth. Burkina Faso's festive everyday favorite.

Nutrition & Info

480 kcal per serving
Protein 18.0g
Carbs 58.0g
Fat 20.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large heavy pot sharp knife wooden spoon

Presentation Guide

Vessel: large communal platter

Garnishes: fried plantain slices

Accompaniments: spicy pepper sauce

Instructions

  1. 1

    Rinse the rice in several changes of cold water until the water runs nearly clear, then soak it in fresh water for thirty minutes while you prepare the other ingredients. Drain before using.

  2. 2

    Heat the vegetable oil in a large, heavy-bottomed pot over high heat. Season the beef cubes with salt and pepper, then brown them on all sides for about five minutes until a golden crust forms. Remove the beef and set aside.

  3. 3

    In the same pot, reduce the heat to medium and saute the diced onions until translucent, about four minutes. Add the minced garlic and bay leaves, stirring for one minute until fragrant.

  4. 4

    Pour in the pureed tomatoes and tomato paste, stirring well to combine. Cook this sauce for about eight minutes, stirring occasionally, until it darkens in colour and the raw tomato flavour cooks out.

  5. 5

    Return the browned beef to the pot along with the diced carrot, shredded cabbage, crumbled bouillon cube, and the whole habanero if using. Stir everything together and cook for two minutes.

  6. 6

    Add the drained rice to the pot and stir thoroughly to coat every grain with the tomato sauce and oil. Pour in the water or beef stock, bring to a boil, then reduce heat to low and cover tightly.

  7. 7

    Cook without lifting the lid for twenty to twenty-five minutes until the rice has absorbed all the liquid and is tender. Remove from heat, discard the bay leaves and whole habanero, and fluff with a fork before serving.

💡

Did You Know?

Riz gras literally means 'fatty rice' and is the go-to celebration dish across Burkina Faso.

Chef's Notes

Equipment Tips

  • large heavy pot
  • sharp knife
  • wooden spoon

Garnishing

fried plantain slices

Accompaniments

spicy pepper sauce

The Story Behind Riz Gras

The Story: Riz gras (fat rice) is Burkina Faso's most popular festive one-pot dish: rice cooked in a rich, oily tomato broth with beef, onions, garlic, carrots, cabbage, and green beans. The name refers to the generous amount of oil that gives the rice its glistening, flavorful character. Riz gras represents the urban Burkinabe adaptation of West African jollof rice traditions, creating a one-pot celebration dish that is simpler to prepare than traditional millet-based meals but carries festive significance.

On the Calendar: Riz gras is celebration food, served at weddings, baptisms, holidays, and family gatherings. It also functions as a popular everyday restaurant dish in urban areas.

Then & Now: Riz gras has become the default party food across Burkinabe cities, with each cook adjusting the tomato intensity, oil quantity, and vegetable selection to their family's preference.

Legacy: Riz gras is the taste of Burkinabe celebration, the dish that transforms a simple pot of rice into a feast through generous oil, ripe tomatoes, and communal spirit.

🕐 Traditionally enjoyed lunch, celebrations 📜 Origins: 20th century

Comments (1)

F
Priya Mar 19, 2026 03:09

Made this last weekend and my family loved it. Will definitely make again!