Poulet Bicyclette

Poulet Bicyclette

Poulet bicyclette (poo-LEH bee-see-KLET)

Grilled Free-Range Chicken

Prep Time 4 hours (including marination)
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 372 kcal

Lean free-range chicken marinated in a ginger-lemon-onion paste and grilled over charcoal, yielding smoky, juicy, intensely flavored meat that is Burkina Faso's national pride.

Nutrition & Info

380 kcal per serving
Protein 42.0g
Carbs 6.0g
Fat 20.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Equipment Needed

charcoal grill mixing bowl basting brush

Presentation Guide

Vessel: wooden board or plate

Garnishes: sliced onions, lime wedges

Accompaniments: attieke, fried plantains, french fries

Instructions

  1. 1

    Blend onions, garlic, ginger, lime juice, oil, Maggi, pepper, and salt into a smooth marinade.

  2. 2

    Score the chicken halves deeply and rub the marinade thoroughly into every crevice.

  3. 3

    Marinate for at least 3 hours, preferably overnight in the refrigerator.

  4. 4

    Prepare a charcoal grill to medium heat.

  5. 5

    Grill the chicken slowly, turning every 10 minutes and basting with remaining marinade.

  6. 6

    Cook for 40-50 minutes until the skin is charred and the juices run clear. Serve with attieke or fries.

💡

Did You Know?

The name "poulet bicyclette" comes from the fact that these free-range chickens are so lean and active, people joke they must ride bicycles around the village.

Chef's Notes

Equipment Tips

  • charcoal grill
  • mixing bowl
  • basting brush

Garnishing

sliced onions, lime wedges

Accompaniments

attieke, fried plantains, french fries

The Story Behind Poulet Bicyclette

Poulet bicyclette is arguably Burkina Faso's most iconic dish. The name refers to the lean free-range chickens that roam village compounds. Grilled roadside over charcoal by specialist vendors called "grilleurs," this dish has become synonymous with Burkinabe identity and is the centerpiece of social gatherings.

🕐 Traditionally enjoyed evening, celebrations, gatherings 📜 Origins: Traditional, popularized mid-20th century

Comments (0)

No comments yet. Be the first to share your thoughts!