Galettes de Mil

Galettes de Mil

Galettes de mil (gah-LET duh MEEL)

Millet Pancakes

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 202 kcal

Thin, crispy millet flour pancakes fried in a little oil, eaten as a breakfast staple or snack throughout Burkina Faso.

Nutrition & Info

200 kcal per serving
Protein 5.0g
Carbs 32.0g
Fat 6.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Equipment Needed

flat frying pan mixing bowl ladle

Presentation Guide

Vessel: flat plate

Accompaniments: bouille (millet porridge), tea, honey

Instructions

  1. 1

    Mix millet flour with water gradually until a smooth, pourable batter forms.

  2. 2

    Stir in diced onion, salt, and cayenne if using.

  3. 3

    Heat a flat frying pan with a thin layer of oil over medium heat.

  4. 4

    Pour a ladleful of batter and spread into a thin round pancake.

  5. 5

    Cook 2-3 minutes per side until golden and crispy at the edges.

  6. 6

    Stack and serve warm with bouille or tea.

💡

Did You Know?

Galettes de mil are the Burkinabe answer to French crêpes — colonial influence did not replace them but rather the two coexist at breakfast tables.

Chef's Notes

Equipment Tips

  • flat frying pan
  • mixing bowl
  • ladle

Accompaniments

bouille (millet porridge), tea, honey

The Story Behind Galettes de Mil

Millet galettes are among the simplest and most ancient preparations in Sahelian cooking. They require only flour, water, and fire, making them accessible to all social classes. In rural Burkina Faso, they remain a daily breakfast alongside boiled millet porridge.

🕐 Traditionally enjoyed breakfast 📜 Origins: Traditional Sahelian cuisine

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