Dêguê

Dêguê

Dêguê (DEH-geh)

Millet Yogurt Dessert

Prep Time 20 min + chilling
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 221 kcal

A refreshing chilled dessert of sweetened yogurt studded with small millet couscous granules, lightly flavored with vanilla and nutmeg.

Nutrition & Info

220 kcal per serving
Protein 8.0g
Carbs 36.0g
Fat 5.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

pot mixing bowl refrigerator

Presentation Guide

Vessel: glass or small bowl

Garnishes: nutmeg sprinkle, raisins

Instructions

  1. 1

    Steam the millet couscous with 2 cups of water and a pinch of salt for 15 minutes until soft and fluffy.

  2. 2

    Spread the cooked couscous on a tray to cool completely.

  3. 3

    In a large bowl, whisk yogurt with sugar, vanilla, and nutmeg until smooth.

  4. 4

    Fold the cooled millet couscous into the yogurt mixture, stirring gently to distribute evenly.

  5. 5

    Add cream if desired for extra richness.

  6. 6

    Refrigerate for at least 2 hours. Serve cold in glasses or bowls.

💡

Did You Know?

Dêguê is the unofficial drink of Ramadan in Burkina Faso — during the holy month, vendors sell it in plastic bags on every street corner at sunset.

Chef's Notes

Equipment Tips

  • pot
  • mixing bowl
  • refrigerator

Garnishing

nutmeg sprinkle, raisins

The Story Behind Dêguê

Dêguê is a beloved Burkinabe dessert with roots in the Sahelian millet culture. The combination of fermented dairy and millet granules reflects the pastoral and agricultural traditions that converge in Burkina Faso. It has become a national favorite across ethnic lines.

🕐 Traditionally enjoyed dessert, afternoon snack, ramadan iftar 📜 Origins: Traditional Sahelian dessert

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