Beignets de Haricots

Beignets de Haricots

Beignets de haricots (ben-YEH duh ah-ree-KOH)

Bean Doughnuts

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 234 kcal

Puffy, golden doughnut-shaped fritters made from black-eyed bean batter, lighter and airier than gonré, sold as a popular afternoon snack.

Nutrition & Info

230 kcal per serving
Protein 10.0g
Carbs 26.0g
Fat 10.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

blender deep fryer or pot slotted spoon

Presentation Guide

Vessel: paper-lined basket

Garnishes: chili sauce

Accompaniments: bouille, ginger juice

Instructions

  1. 1

    Soak beans overnight and remove skins by rubbing.

  2. 2

    Blend beans, onion, and habanero into a very smooth batter.

  3. 3

    Whisk the batter for 5 minutes until light and airy.

  4. 4

    Season with salt.

  5. 5

    Heat oil to 170°C. Form rings of batter and drop into the oil.

  6. 6

    Fry until puffed and golden, about 4-5 minutes. Drain and serve warm.

💡

Did You Know?

The perfect beignet de haricots should float in the oil immediately — if it sinks, the batter has not been whipped enough.

Chef's Notes

Equipment Tips

  • blender
  • deep fryer or pot
  • slotted spoon

Garnishing

chili sauce

Accompaniments

bouille, ginger juice

The Story Behind Beignets de Haricots

Bean beignets are part of the broader West African fritter tradition but distinguished in Burkina Faso by their distinctive ring shape and airier texture. They are a staple of the "goûter" (afternoon snack) culture inherited from French colonial influence.

🕐 Traditionally enjoyed afternoon snack 📜 Origins: West African tradition

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