Chakalaka

Chakalaka

Chakalaka (chah-kah-LAH-kah)

Spicy Vegetable Relish

Prep Time 30 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 136 kcal

A vibrant, spicy relish of baked beans, peppers, carrots, and tomatoes seasoned with curry — the essential braai and pap accompaniment.

Nutrition & Info

130 kcal per serving
Protein 5.0g
Carbs 20.0g
Fat 4.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

pot grater wooden spoon

Presentation Guide

Vessel: serving bowl

Garnishes: fresh coriander

Accompaniments: pap, braai meat, bread

Instructions

  1. 1

    Heat oil in a pot, sauté onion until translucent.

  2. 2

    Add peppers and carrots. Cook 5 minutes.

  3. 3

    Add tomatoes, curry powder, and chilli. Stir and cook 5 minutes.

  4. 4

    Add baked beans, stir gently, and simmer 10 minutes.

  5. 5

    Season with salt. Serve warm or at room temperature.

💡

Did You Know?

Chakalaka recipes are fiercely personal — every cook in Botswana insists their family version is the only correct one.

Chef's Notes

Equipment Tips

  • pot
  • grater
  • wooden spoon

Garnishing

fresh coriander

Accompaniments

pap, braai meat, bread

The Story Behind Chakalaka

Chakalaka emerged from the mining compounds of southern Africa, where workers from different regions combined available ingredients into this spicy relish. It spread across Botswana and became an indispensable part of braai culture and everyday meals.

🕐 Traditionally enjoyed accompaniment to braai, pap, or bread 📜 Origins: Southern African urban tradition, mid-20th century

Comments (0)

No comments yet. Be the first to share your thoughts!