Braai

Braai

Braai (bry (rhymes with eye))

Barbecued Meat

Prep Time 1 hour
📈 Difficulty Medium
👥 Servings
8
🔥 Calories 448 kcal

Beef, chicken, or lamb grilled over wood or charcoal fire — the quintessential Botswanan social gathering centrepiece.

Nutrition & Info

450 kcal per serving
Protein 38.0g
Carbs 2.0g
Fat 32.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

braai stand or grill tongs charcoal or wood

Presentation Guide

Vessel: braai platter

Garnishes: lemon wedges, fresh herbs

Accompaniments: pap, chakalaka, coleslaw, braai broodjies

Instructions

  1. 1

    Marinate meat with oil, spices, and lemon juice for at least 30 minutes.

  2. 2

    Light charcoal or wood fire and let it burn down to glowing coals.

  3. 3

    Place meat on the grill. Cook beef steaks 5-7 minutes per side for medium.

  4. 4

    Cook chicken pieces 15-20 minutes, turning regularly until cooked through.

  5. 5

    Rest meat for 5 minutes before serving.

💡

Did You Know?

In Botswana, arguing about who controls the braai fire is practically a national sport — and the braai master earns serious respect.

Chef's Notes

Equipment Tips

  • braai stand or grill
  • tongs
  • charcoal or wood

Garnishing

lemon wedges, fresh herbs

Accompaniments

pap, chakalaka, coleslaw, braai broodjies

The Story Behind Braai

The braai tradition in Botswana blends indigenous open-fire cooking with southern African barbecue culture. It has become the defining social ritual of Botswana weekends, where families and friends gather around the fire to cook, share stories, and strengthen community bonds.

🕐 Traditionally enjoyed weekend social event, public holidays 📜 Origins: Southern African communal tradition

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