Khur-le

Khur-le

Khur-le (koor-lay)

Bhutanese Wheat Flatbread

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 212 kcal

A simple, golden-brown wheat flatbread cooked on a dry griddle, slightly chewy with a toasted aroma, the daily bread of central Bhutan.

Nutrition & Info

210 kcal per serving
Protein 6.0g
Carbs 38.0g
Fat 4.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ gluten

Equipment Needed

flat griddle or skillet mixing bowl rolling pin

Presentation Guide

Vessel: flat basket

Garnishes: butter

Accompaniments: ezay, any datshi dish

Instructions

  1. 1

    Mix flour and salt. Add water gradually, knead into a smooth, soft dough.

  2. 2

    Add oil and knead for 5 more minutes. Rest covered for 15 minutes.

  3. 3

    Divide dough into 8 equal balls. Roll each into a thin round circle.

  4. 4

    Heat a dry griddle over medium-high heat.

  5. 5

    Cook each flatbread for 2 minutes per side until golden-brown spots appear.

  6. 6

    Serve hot with butter, cheese, or ezay.

💡

Did You Know?

In eastern Bhutan, khur-le is eaten at every meal the way rice is eaten in the west — it is the edible plate, utensil, and carbohydrate all in one.

Chef's Notes

Equipment Tips

  • flat griddle or skillet
  • mixing bowl
  • rolling pin

Garnishing

butter

Accompaniments

ezay, any datshi dish

The Story Behind Khur-le

Khur-le reflects the wheat-growing regions of central and eastern Bhutan where rice paddies cannot thrive. This simple flatbread has been the daily staple of farmers and monks alike, torn by hand and used to scoop up datshi dishes and ezay.

🕐 Traditionally enjoyed breakfast or any meal 📜 Origins: Traditional

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