Jasha Maru

Jasha Maru

བྱ་ཤ་མར་ཀོ (JAH-shah MAH-roo)

Spicy Chicken Stew

Prep Time 35 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 366 kcal
Rating 5.0 (1)

A fiery tomato-based chicken stew with ginger, garlic, and plenty of chilies. One of Bhutan's most popular meat dishes.

Nutrition & Info

380 kcal per serving
Protein 32.0g
Carbs 10.0g
Fat 22.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

heavy pot sharp knife cutting board

Presentation Guide

Vessel: deep ceramic bowl

Garnishes: fresh cilantro, sliced chilies

Accompaniments: steamed red rice, ezay (chili sauce)

Instructions

  1. 1

    Heat the vegetable oil in a heavy-bottomed pot or deep skillet over high heat until it shimmers. Add the minced garlic and cook for thirty seconds until it turns light golden, stirring constantly to prevent burning.

  2. 2

    Add the minced ginger and sliced green chilies, stirring quickly for one minute until fragrant. The high heat is important here — it helps develop the aromatic foundation that defines this Bhutanese chicken stew.

  3. 3

    Add the diced onion and cook for three to four minutes, stirring frequently, until the onion begins to soften and turn translucent at the edges. The moisture from the onion will help deglaze any browned garlic from the bottom.

  4. 4

    Add the chicken cubes, spreading them in a single layer. Let them sear without stirring for two to three minutes until the bottom surfaces are lightly browned, then toss and cook for another two minutes to colour all sides.

  5. 5

    Add the diced tomatoes, a generous pinch of salt, and the warm water. Stir everything together, scraping the bottom of the pot. Bring to a boil, then reduce heat to a steady simmer and cover the pot with a lid.

  6. 6

    Cook for twenty to twenty-five minutes until the chicken is completely cooked through and tender, and the tomatoes have broken down into a thick, rustic sauce. The liquid should reduce by about half, concentrating the flavours.

  7. 7

    Remove the lid, taste and adjust salt as needed, then stir in the chopped fresh cilantro. Serve the jasha maru immediately in deep bowls over steamed Bhutanese red rice, spooning plenty of the tomato-chili broth over each serving.

💡

Did You Know?

Bhutanese red rice is naturally nutty and slightly sticky, grown in the Paro valley at 2,700 meters altitude.

Chef's Notes

Equipment Tips

  • heavy pot
  • sharp knife
  • cutting board

Garnishing

fresh cilantro, sliced chilies

Accompaniments

steamed red rice, ezay (chili sauce)

The Story Behind Jasha Maru

The Story: Jasha maru (or jasha maroo) is Bhutan's beloved chicken stew: pieces of chicken simmered in a spicy broth of tomatoes, onions, garlic, ginger, cilantro, and generous amounts of green chilies. The dish is one of the most popular meat preparations in a country where Buddhist beliefs encourage moderation in meat consumption. The name translates roughly to minced or chopped chicken, though modern preparations use chicken pieces on the bone. The tomato base, influenced by Indian cooking, distinguishes jasha maru from the cheese-based dishes that dominate Bhutanese cuisine.

On the Calendar: Jasha maru is regular home cooking, served at lunch or dinner whenever chicken is available. It is popular at small restaurants and road-side eateries across the country.

Then & Now: As Bhutanese cuisine gains international attention, jasha maru has become one of the most accessible dishes for visitors, offering intense flavor with a more recognizable format than the unfamiliar ema datshi.

Legacy: Jasha maru demonstrates the Bhutanese philosophy that even a straightforward chicken stew must carry enough chili heat to remind you which country you are eating in.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Modern (post-17th century)

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