Sauce Graine

Sauce Graine

Sauce Graine (SOHS GREHN)

Palm Nut Cream Sauce

Prep Time 30 min
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 487 kcal

A thick, creamy sauce extracted from the pulp of palm fruit, simmered with crab, smoked fish, tomatoes, and spices. The rich orange sauce is Benin's most prized accompaniment.

Nutrition & Info

480 kcal per serving
Protein 28.0g
Carbs 15.0g
Fat 35.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ shellfish ⚠ fish

Equipment Needed

mortar and pestle sieve heavy pot

Presentation Guide

Vessel: deep bowl over pate

Garnishes: palm oil drizzle

Accompaniments: pate, white rice

Instructions

  1. 1

    Boil palm fruits until soft, pound in mortar to extract cream, strain through sieve.

  2. 2

    Heat the palm cream in a pot and bring to a simmer.

  3. 3

    Add smoked fish, crab, tomatoes, onion, garlic, and scotch bonnet.

  4. 4

    Simmer on low heat for 45 minutes, stirring occasionally until oil separates.

  5. 5

    Adjust seasoning and serve over pate or rice.

💡

Did You Know?

The moment the red palm oil separates and floats on top of the sauce is called 'the sauce has given its oil' and signals it is perfectly cooked.

Chef's Notes

Equipment Tips

  • mortar and pestle
  • sieve
  • heavy pot

Garnishing

palm oil drizzle

Accompaniments

pate, white rice

The Story Behind Sauce Graine

Sauce graine is among the oldest culinary preparations in the Gulf of Guinea region. Palm trees have been cultivated in Benin for millennia, and extracting their fruit cream for cooking is a technique passed down through countless generations. The sauce represents the agricultural and culinary heritage of the Fon, Mina, and Gun peoples.

🕐 Traditionally enjoyed special occasions and weekends 📜 Origins: Ancient, pre-colonial

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