Moyo

Moyo

Moyo (MOH-yoh)

Fresh Tomato Pepper Sauce

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 36 kcal

A raw, vibrant condiment of finely diced fresh tomatoes, onions, and scotch bonnet pepper dressed with lime juice and salt. Moyo brightens and elevates any grilled dish.

Nutrition & Info

35 kcal per serving
Protein 1.0g
Carbs 7.0g
Fat 0.5g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

sharp knife cutting board mixing bowl

Presentation Guide

Vessel: small side bowl

Garnishes: lime wedge

Accompaniments: grilled chicken, grilled fish

Instructions

  1. 1

    Dice tomatoes into small uniform pieces.

  2. 2

    Finely dice the onion and mince the scotch bonnet pepper.

  3. 3

    Combine all vegetables in a bowl.

  4. 4

    Squeeze lime juice over the mixture and season with salt.

  5. 5

    Add parsley, toss gently, and let sit 10 minutes before serving.

💡

Did You Know?

Moyo is to Beninese grilled food what ketchup is to American burgers, except no Beninese cook would ever use bottled sauce when fresh moyo takes five minutes.

Chef's Notes

Equipment Tips

  • sharp knife
  • cutting board
  • mixing bowl

Garnishing

lime wedge

Accompaniments

grilled chicken, grilled fish

The Story Behind Moyo

Moyo is a simple yet essential element of Beninese cuisine that demonstrates the preference for fresh, raw condiments to accompany cooked foods. The combination of raw tomato, onion, and hot pepper with citrus is a pan-West African technique that likely predates the introduction of tomatoes from the Americas, when similar sauces were made with indigenous ingredients.

🕐 Traditionally enjoyed accompaniment to grilled foods 📜 Origins: Post-Columbian exchange era

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