Atassi

Atassi

Atassi (ah-TAH-see)

Rice and Beans

Prep Time 35 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 372 kcal
Rating 4.0 (2)

Black-eyed peas cooked with rice and dressed with a spicy tomato-onion sauce and fried plantains. Benin's beloved everyday dish.

Nutrition & Info

370 kcal per serving
Protein 15.0g
Carbs 60.0g
Fat 8.0g
Protein Carbs Fat

Dietary

dairy-free gluten-free nut-free

Equipment Needed

large pot wooden spoon colander

Presentation Guide

Vessel: large communal bowl

Garnishes: palm oil drizzle

Accompaniments: fried fish, tomato sauce

Instructions

  1. 1

    Drain the soaked black-eyed peas and place them in a pot with fresh water to cover by four centimetres. Bring to a boil, then reduce heat and simmer for forty to fifty minutes until the peas are tender but still hold their shape. Drain, reserving the cooking liquid.

  2. 2

    Rinse the rice thoroughly under cold running water until the water runs clear. Combine the rice and cooked black-eyed peas in a large heavy pot. Add enough of the reserved bean cooking liquid plus fresh water to cover by two centimetres.

  3. 3

    Add half a teaspoon of salt, bring to a boil over high heat, then reduce to the lowest setting. Cover tightly and cook for eighteen to twenty minutes without lifting the lid, until the rice is tender and all liquid is absorbed.

  4. 4

    While the rice and beans cook, prepare the tomato sauce. Heat the palm oil in a skillet over medium heat. Add one sliced onion and cook for five minutes until golden. Add the chopped tomatoes and chili peppers.

  5. 5

    Cook the tomato sauce for ten to twelve minutes, stirring frequently, until the tomatoes break down completely and the oil begins to separate from the sauce, indicating it is properly cooked. Season with salt to taste.

  6. 6

    Fluff the cooked rice and beans with a fork, then mound onto a serving platter. Spoon the rich palm oil tomato sauce generously over the top. Serve with fried ripe plantains on the side and, traditionally, fried fish or boiled eggs.

💡

Did You Know?

Atassi is so popular in Benin that it's practically the national lunch dish.

Chef's Notes

Equipment Tips

  • large pot
  • wooden spoon
  • colander

Garnishing

palm oil drizzle

Accompaniments

fried fish, tomato sauce

The Story Behind Atassi

The Story: Atassi (also called waakye in neighboring Ghana) is one of Benin's most beloved everyday dishes: black-eyed peas cooked with rice and served with a spicy tomato-onion sauce, fried plantains, and sometimes gari (fermented cassava granules). The dish reflects the West African genius for combining legumes and grains into nutritionally complete meals that are simultaneously affordable and deeply satisfying. Black-eyed peas have been cultivated in West Africa for thousands of years, making atassi a dish with ancient roots.

On the Calendar: Atassi is everyday food, eaten for lunch or dinner throughout the week. It is also popular street food, sold by women vendors from large covered pots.

Then & Now: Atassi remains one of Benin's most democratic dishes, eaten across class and ethnic lines. Street vendors have perfected the art of assembling a plate with precisely the right proportions of rice, beans, sauce, and fried plantain.

Legacy: Atassi embodies the West African principle that the humblest ingredients, beans, rice, and sauce, become extraordinary when prepared with care and eaten in community.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: Ancient

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