Tableta

Tableta

Tableta (tah-BLEH-tah)

Coconut Candy

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
12
🔥 Calories 160 kcal

A crunchy coconut candy made from grated coconut cooked with sugar, ginger, and food coloring into colorful sweet bars.

Nutrition & Info

150 kcal per serving
Protein 1.0g
Carbs 30.0g
Fat 4.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free vegetarian vegan

Equipment Needed

heavy saucepan wooden spoon greased tray

Presentation Guide

Vessel: wrapped in plastic or wax paper

Instructions

  1. 1

    Cook sugar and water until it reaches soft ball stage.

  2. 2

    Add grated coconut, ginger, vanilla, and food coloring.

  3. 3

    Stir constantly until mixture thickens and begins to pull from the pan.

  4. 4

    Pour onto a greased surface, flatten, and cut into bars while still warm.

💡

Did You Know?

Tableta vendors are a common sight at Belizean bus stations and markets, selling the colorful candy in pink, white, and brown varieties.

Chef's Notes

Equipment Tips

  • heavy saucepan
  • wooden spoon
  • greased tray

The Story Behind Tableta

Tableta is a beloved Belizean street candy with roots in Caribbean coconut confection traditions. The combination of coconut and sugar reflects the plantation era when both ingredients were abundant. Today, tableta is made by home cooks and small vendors throughout Belize, with each maker adding their personal touch through ginger, vanilla, or distinctive food coloring.

🕐 Traditionally enjoyed anytime sweet snack 📜 Origins: Colonial plantation era

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