🇧🇿 Belizean Cuisine

Panades

Fried Stuffed Tortillas

Prep Time 30 min

Servings 4

Difficulty Medium

Calories 316 kcal

Crescent-shaped corn tortillas stuffed with seasoned fish or beans, then deep-fried until golden and crispy.

Ingredients

1 Flake the cooked fish and season with recado, garlic, onion, vinegar, and salt.
2 Mix masa harina with warm water and salt to form soft dough.
3 Flatten dough rounds, add fish filling, fold into crescents and seal edges.
4 Deep-fry in hot oil until golden brown. Serve with pickled onions and habanero sauce.

Did You Know?

Panades are often sold alongside garnaches and salbutes as part of the classic Belizean street food trio.