Johnny Cakes

Johnny Cakes

Johnny Cakes (JON-ee kayks)

Belizean Fried Biscuits

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
6
🔥 Calories 263 kcal

Dense, slightly sweet fried or baked flour biscuits, a Belizean breakfast and snack staple served with butter, cheese, or beans.

Nutrition & Info

260 kcal per serving
Protein 5.0g
Carbs 36.0g
Fat 11.0g
Protein Carbs Fat

Dietary

nut-free vegetarian

Allergen Warnings

⚠ dairy ⚠ gluten

Equipment Needed

mixing bowl skillet or oven rolling surface

Presentation Guide

Vessel: basket with cloth

Garnishes: butter pat

Accompaniments: refried beans, cheese, jam

Instructions

  1. 1

    Mix flour, baking powder, salt, and sugar. Cut in butter until crumbly.

  2. 2

    Add coconut milk gradually and knead into soft dough.

  3. 3

    Shape dough into thick rounds about 3 inches across.

  4. 4

    Deep fry or bake at 375F until golden brown. Serve warm with butter.

💡

Did You Know?

The name Johnny Cake likely derives from 'journey cake,' as these portable breads were ideal travel food for long trips through the bush.

Chef's Notes

Equipment Tips

  • mixing bowl
  • skillet or oven
  • rolling surface

Garnishing

butter pat

Accompaniments

refried beans, cheese, jam

The Story Behind Johnny Cakes

Johnny cakes came to Belize with British colonial settlers and their African workforce, originating from the American South and Caribbean tradition of journey cakes. In Belize, the recipe evolved with the addition of coconut milk, giving the biscuits a uniquely tropical character. They are now as fundamental to Belizean breakfast as fry jacks, served across every ethnic group in the country.

🕐 Traditionally enjoyed breakfast 📜 Origins: Colonial era

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