Hudut

Hudut

Hudut (hoo-DOOT)

Fish Soup with Mashed Plantains

Prep Time 30 min
📈 Difficulty Hard
👥 Servings
4
🔥 Calories 480 kcal

A traditional Garifuna dish of rich coconut fish broth served over pounded green and ripe plantains.

Nutrition & Info

480 kcal per serving
Protein 32.0g
Carbs 52.0g
Fat 16.0g
Protein Carbs Fat

Dietary

gluten-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

mortar and pestle large pot wooden spoon

Presentation Guide

Vessel: deep bowl

Garnishes: lime wedge

Accompaniments: extra coconut broth

Instructions

  1. 1

    Boil green and ripe plantains until soft. Pound together in a mortar until smooth and elastic.

  2. 2

    Simmer fish with coconut milk, onion, garlic, thyme, and scotch bonnet until fish is cooked through.

  3. 3

    Remove fish bones and flake the meat back into the broth.

  4. 4

    Serve the coconut fish broth over mounds of mashed plantain.

💡

Did You Know?

Hudut is the most sacred dish in Garifuna culture and is central to the dugu ceremony, a traditional ancestral healing ritual.

Chef's Notes

Equipment Tips

  • mortar and pestle
  • large pot
  • wooden spoon

Garnishing

lime wedge

Accompaniments

extra coconut broth

The Story Behind Hudut

Hudut is the quintessential Garifuna dish, brought to Belize when the Garifuna people arrived on the shores of southern Belize in 1832. The dish combines West African pounding techniques with Caribbean seafood and coconut, reflecting the Garifuna people's mixed African and indigenous Arawak heritage. It remains a powerful symbol of cultural identity and resistance, served at important community gatherings and ceremonies.

🕐 Traditionally enjoyed ceremonial occasions and family gatherings 📜 Origins: 19th century Garifuna settlement

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