Garnaches
Garnaches (gar-NAH-chez)
Fried Tortilla with Beans and Cheese
Crispy fried corn tortillas topped with refried beans, shredded cheese, and pickled onions. A beloved Belizean street snack.
Nutrition & Info
Allergen Warnings
Equipment Needed
Presentation Guide
Vessel: flat plate
Garnishes: hot sauce, pickled onions
Accompaniments: lime wedges
Instructions
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1
Pickle the sliced onion in vinegar for 15 minutes.
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2
Fry tortillas in hot oil until crispy. Drain on paper towels.
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3
Spread a spoonful of warm refried beans on each tortilla.
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4
Top with shredded cheese and pickled onions. Serve immediately.
Did You Know?
Garnaches are the quintessential Belizean street food, sold from small carts and stands across the country, especially popular during evening hours.
Chef's Notes
Equipment Tips
- skillet
- tongs
- paper towels
Garnishing
hot sauce, pickled onions
Accompaniments
lime wedges
The Story Behind Garnaches
Garnaches trace their origin to the Maya and Mestizo communities of northern Belize, where corn tortillas have been a dietary staple for millennia. The addition of refried beans and cheese reflects the Spanish colonial influence on indigenous food traditions. Today garnaches remain one of the most affordable and accessible foods in Belize, beloved by all social classes and ethnicities.
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