Coconut Tarts

Coconut Tarts

Coconut Tarts (KOH-koh-nut TARTS)

Belizean Coconut Tarts

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
12
🔥 Calories 291 kcal

Sweet pastry shells filled with a rich, caramelized coconut filling flavored with vanilla and nutmeg.

Nutrition & Info

280 kcal per serving
Protein 3.0g
Carbs 36.0g
Fat 15.0g
Protein Carbs Fat

Dietary

nut-free vegetarian

Allergen Warnings

⚠ dairy ⚠ gluten

Equipment Needed

tart tins rolling pin mixing bowl oven

Presentation Guide

Vessel: cooling rack or plate

Garnishes: dusting of powdered sugar

Accompaniments: tea, coffee

Instructions

  1. 1

    Make pastry by rubbing butter into flour with salt. Add ice water to form dough. Chill 30 minutes.

  2. 2

    Cook grated coconut with brown sugar, water, vanilla, and nutmeg until thick and caramelized.

  3. 3

    Roll out pastry and cut into circles. Press into tart tins.

  4. 4

    Fill with coconut mixture and bake at 375F for 20 minutes until golden.

💡

Did You Know?

Coconut tarts are a staple at every Belizean bakery and are considered the perfect accompaniment to afternoon tea or coffee.

Chef's Notes

Equipment Tips

  • tart tins
  • rolling pin
  • mixing bowl
  • oven

Garnishing

dusting of powdered sugar

Accompaniments

tea, coffee

The Story Behind Coconut Tarts

Coconut tarts reflect the British colonial influence on Belizean baking traditions, combining European pastry techniques with the abundant local coconut. British Honduras, as Belize was formerly known, developed a rich tradition of pastries and baked goods that blended English recipes with tropical ingredients. Coconut tarts remain one of the most popular items at Belizean bakeries.

🕐 Traditionally enjoyed tea time and dessert 📜 Origins: British colonial era

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