Stoemp

Stoemp

Stoemp (STOOMP)

Brussels Mashed Potatoes with Vegetables

Prep Time 40 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 308 kcal

Rustic Brussels-style mashed potatoes generously folded with seasonal vegetables — carrots, leeks, or spinach — enriched with butter and cream for a hearty, comforting side.

Nutrition & Info

310 kcal per serving
Protein 6.0g
Carbs 35.0g
Fat 16.0g
Protein Carbs Fat

Dietary

vegetarian nut-free

Allergen Warnings

⚠ dairy

Equipment Needed

large pot potato masher colander

Presentation Guide

Vessel: deep plate

Garnishes: chives, butter pat

Accompaniments: grilled sausage, gravy

Instructions

  1. 1

    Boil potatoes in salted water until very tender, about 20 min. Drain well.

  2. 2

    Meanwhile, cook the chosen vegetable: boil carrots until tender, or sauté leeks in butter, or wilt spinach.

  3. 3

    Mash potatoes with butter, cream, and milk until smooth.

  4. 4

    Fold in the cooked vegetables roughly — stoemp should be chunky, not pureed.

  5. 5

    Season with nutmeg, salt, and pepper. Top with chives and an extra pat of butter.

  6. 6

    Serve alongside grilled sausage, stoofvlees, or carbonade.

💡

Did You Know?

In Brussels dialect, "stoemp" comes from "stampen" (to stamp or mash). There are as many varieties as there are vegetables — carrot, leek, spinach, endive, and even Brussels sprout stoemp.

Chef's Notes

Equipment Tips

  • large pot
  • potato masher
  • colander

Garnishing

chives, butter pat

Accompaniments

grilled sausage, gravy

The Story Behind Stoemp

Stoemp is the quintessential comfort food of Brussels, born in the 19th century working-class neighbourhoods. It transformed the humble potato into a satisfying meal by incorporating whatever vegetables were available. Today, stoemp appears on both home tables and upscale brasserie menus across Belgium.

🕐 Traditionally enjoyed accompaniment to sausages or stews 📜 Origins: 19th century Brussels

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