Khaladnik

Khaladnik

Халаднiк (khah-LAHD-neek)

Cold Beet Soup

Prep Time 20 min + chilling
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 174 kcal

A vibrant, chilled beet soup with cucumber, dill, and hard-boiled eggs, served ice-cold with a generous swirl of sour cream on hot summer days.

Nutrition & Info

180 kcal per serving
Protein 10.0g
Carbs 20.0g
Fat 6.0g
Protein Carbs Fat

Dietary

nut-free vegetarian gluten-free

Allergen Warnings

⚠ dairy ⚠ eggs

Equipment Needed

large bowl grater knife

Presentation Guide

Vessel: chilled soup bowl

Garnishes: halved boiled egg, sour cream swirl, fresh dill

Accompaniments: boiled new potatoes

Instructions

  1. 1

    Grate the boiled beets on a coarse grater into a large bowl.

  2. 2

    Add diced cucumber, sliced spring onions, and chopped dill.

  3. 3

    Pour in kefir and cold water, mix well.

  4. 4

    Season with lemon juice and salt.

  5. 5

    Refrigerate for at least 2 hours until very cold.

  6. 6

    Serve in chilled bowls with halved boiled eggs and sour cream.

💡

Did You Know?

Khaladnik is so beloved in summer that many Belarusians consider it the true taste of the season.

Chef's Notes

Equipment Tips

  • large bowl
  • grater
  • knife

Garnishing

halved boiled egg, sour cream swirl, fresh dill

Accompaniments

boiled new potatoes

The Story Behind Khaladnik

Khaladnik is Belarus's answer to the heat of summer — a brilliantly pink cold soup that refreshes and nourishes at the same time. Unlike its Lithuanian cousin saltibarsciai, the Belarusian version often uses kefir for extra tang.

On the Calendar: A quintessential summer dish, served from May through September.

Legacy: Khaladnik is proof that Belarusian cuisine shines beyond potatoes, with beets playing a starring role.

🕐 Traditionally enjoyed summer lunch 📜 Origins: 18th century

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