Sea Egg

Sea Egg

Sea Egg (SEE egg)

Barbadian White Sea Urchin

Prep Time 20 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 152 kcal

Fresh white sea urchin roe harvested from Barbadian waters, seasoned with lime and pepper, eaten raw or lightly sauteed as a prized delicacy.

Nutrition & Info

150 kcal per serving
Protein 16.0g
Carbs 4.0g
Fat 8.0g
Protein Carbs Fat

Dietary

vegetarian vegan dairy-free nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

sharp knife spoon bowl

Presentation Guide

Vessel: sea urchin shell or small bowl

Garnishes: lime wedges, Scotch bonnet slices

Accompaniments: salt bread, pepper sauce

Instructions

  1. 1

    Using a sharp knife, carefully cut around the bottom of each sea urchin and remove the shell top.

  2. 2

    Scoop out the bright orange roe with a spoon, being careful to leave behind any dark parts.

  3. 3

    Rinse the roe gently in cold salted water to remove any shell fragments.

  4. 4

    Toss the roe with lime juice, minced Scotch bonnet, diced onion, and salt.

  5. 5

    Serve immediately as a fresh appetizer with crusty bread on the side.

💡

Did You Know?

Sea egg harvesting season in Barbados is strictly regulated by the government to prevent overharvesting of this treasured species.

Chef's Notes

Equipment Tips

  • sharp knife
  • spoon
  • bowl

Garnishing

lime wedges, Scotch bonnet slices

Accompaniments

salt bread, pepper sauce

The Story Behind Sea Egg

Sea eggs, or white sea urchins, are one of the most prized delicacies in Barbados, with a harvesting tradition that predates European colonization. The indigenous peoples of Barbados consumed sea eggs long before the arrival of the British, and Bajans have maintained this tradition for centuries. The government strictly regulates the annual sea egg season, typically opening it for just a few months. When the season opens, Bajans flock to the beaches and markets to enjoy this seasonal treasure.

🕐 Traditionally enjoyed september to december sea egg season 📜 Origins: Indigenous Caribbean tradition

Comments (0)

No comments yet. Be the first to share your thoughts!