🇧🇧 Barbadian Cuisine

Lambi Creole

Conch in Creole Sauce

Prep Time 1 hour 30 min
Servings 4
Difficulty Medium
Calories 326 kcal

Tender conch simmered in a rich tomato-based Creole sauce with onions, peppers, garlic, and fresh thyme until perfectly fork-tender.

Ingredients

  • 500g conch meat, cleaned and tenderized
  • 2 tomatoes, diced
  • 1 onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 2 stalks chive, chopped
  • 2 sprigs fresh thyme
  • 1 Scotch bonnet pepper, whole
  • 2 tbsp tomato paste
  • 1 tbsp lime juice
  • 2 tbsp vegetable oil
  • Salt and pepper
  • 1 cup water

Instructions

  1. 1 Tenderize conch meat by pounding with a mallet until thin. Cut into bite-sized pieces.
  2. 2 Heat oil in a heavy pot. Saute onion, bell pepper, and garlic until softened.
  3. 3 Add tomato paste and stir for one minute. Add diced tomatoes and cook five minutes.
  4. 4 Add conch pieces, water, thyme, chive, Scotch bonnet, salt, and pepper.
  5. 5 Simmer on low heat for one hour until conch is very tender, stirring occasionally.
  6. 6 Finish with lime juice, adjust seasoning, and serve hot over rice.

Did You Know?

Conch shells were historically used as horns in Barbados to signal the end of the workday on sugar plantations.

From The Culinary Codex — http://theculinarycodex.com/dish/barbadian/lambi-creole/