Sweet parcels of cornmeal, coconut, pumpkin, and spices steamed in banana leaves, traditionally made for Independence Day celebrations.
Ingredients
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2 cups cornmeal
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1 cup grated fresh coconut
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1 cup grated pumpkin
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1 cup grated sweet potato
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1 cup brown sugar
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1 tsp ground cinnamon
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1 tsp ground nutmeg
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1 tsp almond essence
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1 cup coconut milk
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2 tbsp melted coconut oil
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Pinch of salt
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Banana leaves for wrapping
Instructions
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1
Soften banana leaves by passing them over an open flame or blanching briefly in hot water.
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2
Mix cornmeal, grated coconut, pumpkin, sweet potato, sugar, cinnamon, nutmeg, and salt in a large bowl.
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3
Add coconut milk, almond essence, and melted coconut oil. Stir to form a thick, moist batter.
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4
Place two to three tablespoons of mixture onto each banana leaf square. Fold into neat parcels and tie with string.
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5
Steam conkies for one hour over simmering water until firm and cooked through.
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6
Unwrap and serve warm or at room temperature. The banana leaf imparts a subtle earthy flavor.
Did You Know?
Making conkies is a communal activity in Barbados, with families gathering to prepare hundreds for Independence Day.