🇧🇧 Barbadian Cuisine

Cassava Pone

Baked Cassava and Coconut Pudding

Prep Time 1 hour 15 min
Servings 8
Difficulty Medium
Calories 320 kcal

A dense, sweet baked pudding made from grated cassava, coconut, pumpkin, and warm spices, with a chewy fudge-like texture when cooled.

Ingredients

  • 500g cassava, peeled and finely grated
  • 1 cup grated coconut
  • 1 cup grated pumpkin
  • 1 cup brown sugar
  • 1 cup coconut milk
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp vanilla essence
  • Half tsp almond essence
  • Pinch of salt
  • 2 tbsp coconut oil for greasing

Instructions

  1. 1 Peel cassava and grate very finely. Squeeze out excess moisture.
  2. 2 Mix grated cassava with coconut, pumpkin, brown sugar, coconut milk, and all spices.
  3. 3 Add vanilla and almond essence and salt. Stir until everything is well combined.
  4. 4 Pour into a greased baking dish and smooth the top with a spatula.
  5. 5 Bake at 170C for one hour until the top is golden brown and the center is set.
  6. 6 Let cool completely before cutting. The pone becomes firmer and more fudge-like as it cools.

Did You Know?

The best cassava pone is said to be chewy and dense, not cakey. If it is fluffy, something has gone wrong.

From The Culinary Codex — http://theculinarycodex.com/dish/barbadian/cassava-pone/