🇧🇭 Bahraini Cuisine

Khabees

Toasted Flour Sweet

Prep Time 25 min
Servings 6
Difficulty Easy
Calories 354 kcal

A rich, fudgy sweet made from toasted wheat flour cooked with ghee, sugar, saffron, and cardamom until it forms a dense, aromatic confection. This traditional Bahraini dessert is pure indulgence.

Ingredients

  • 2 cups wheat flour
  • 1/2 cup ghee
  • 1 cup sugar
  • 1 cup water
  • 1/4 tsp saffron threads
  • 1/2 tsp ground cardamom
  • 2 tbsp rose water
  • Crushed pistachios for garnish
  • Dates for serving

Instructions

  1. 1 Toast wheat flour in a dry heavy skillet over medium heat, stirring constantly for 10 minutes until deep golden and nutty-smelling.
  2. 2 Add ghee to the toasted flour and stir continuously until the mixture is evenly combined and fragrant.
  3. 3 In a separate pot, dissolve sugar in water with saffron and cardamom. Bring to a boil and simmer for 3 minutes.
  4. 4 Gradually pour the hot sugar syrup into the flour mixture, stirring vigorously to prevent lumps from forming.
  5. 5 Continue cooking and stirring over low heat for 5 minutes until the mixture thickens and pulls away from the pan.
  6. 6 Spread onto a serving plate, garnish with crushed pistachios, and serve warm alongside dates and Arabic coffee.

Did You Know?

In old Bahrain, khabees was the first sweet a new bride would prepare for her husband's family to demonstrate her cooking skills.

From The Culinary Codex — http://theculinarycodex.com/dish/bahraini/khabees/