🇧🇭 Bahraini Cuisine

Jireesh

Crushed Wheat with Chicken

Prep Time 2 hours
Servings 6
Difficulty Medium
Calories 420 kcal

Coarsely crushed wheat simmered slowly with chicken and aromatics until it reaches a creamy, porridge-like consistency. This ancient Bahraini staple is pure comfort, warming both body and spirit.

Ingredients

  • 2 cups crushed wheat (jareesh)
  • 500g chicken thighs, bone-in
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp ghee
  • 1 tsp baharat
  • 1/2 tsp turmeric
  • 1 dried lime, pierced
  • 6 cups water
  • Salt to taste
  • Ghee and cinnamon for serving

Instructions

  1. 1 Soak crushed wheat in water for 30 minutes, then drain and rinse thoroughly.
  2. 2 Heat ghee in a heavy pot and saute onion until golden. Add garlic, baharat, and turmeric, stirring for one minute.
  3. 3 Add chicken pieces and sear briefly. Pour in water and add the dried lime and salt.
  4. 4 Add soaked wheat, bring to a boil, then reduce to very low heat. Cover and simmer for 1.5 hours, stirring every 20 minutes.
  5. 5 When the wheat has broken down into a creamy porridge and the chicken is falling off the bone, shred the meat and mix it back in.
  6. 6 Serve in bowls topped with a drizzle of melted ghee and a sprinkle of ground cinnamon.

Did You Know?

Jireesh was once considered poor man's food in Bahrain, but today it is eagerly anticipated at Ramadan tables across all social classes.

From The Culinary Codex — http://theculinarycodex.com/dish/bahraini/jireesh/