Crawfish Salad

Crawfish Salad

Crawfish Salad (KRAW-fish SAL-ud)

Spiny Lobster Salad

Prep Time 20 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 224 kcal

Fresh Bahamian spiny lobster tossed with crisp vegetables and citrus dressing. A luxurious island appetizer.

Nutrition & Info

220 kcal per serving
Protein 28.0g
Carbs 10.0g
Fat 8.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Allergen Warnings

⚠ shellfish

Equipment Needed

mixing bowl sharp knife cutting board

Presentation Guide

Vessel: chilled plate

Garnishes: cilantro, lime wedge

Accompaniments: crackers, hot sauce

Instructions

  1. 1

    Dice cooked lobster tails into bite-sized pieces.

  2. 2

    Combine lobster with cucumber, bell pepper, and onion in a bowl.

  3. 3

    Whisk together lime juice, orange juice, olive oil, and minced Scotch bonnet.

  4. 4

    Pour dressing over salad and toss gently.

  5. 5

    Season with salt. Garnish with fresh cilantro.

  6. 6

    Refrigerate 15 minutes before serving.

💡

Did You Know?

Bahamians call spiny lobster crawfish, and the season opens August 1st, marked by island-wide celebrations.

Chef's Notes

Equipment Tips

  • mixing bowl
  • sharp knife
  • cutting board

Garnishing

cilantro, lime wedge

Accompaniments

crackers, hot sauce

The Story Behind Crawfish Salad

Spiny lobster, locally known as crawfish, is one of the Bahamas' most valuable marine resources. This salad preparation highlights the sweet, delicate flavor of the lobster with minimal cooking.

On the Calendar: Available during crawfish season from August through March.

Legacy: Crawfish salad represents the premium end of Bahamian cuisine, reserved for celebrations and special guests.

🕐 Traditionally enjoyed appetizer, special occasions 📜 Origins: 20th century

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