Bahamian Macaroni and Cheese

Bahamian Macaroni and Cheese

Baked Macaroni (baykt MAK-uh-roh-nee)

Baked Macaroni and Cheese

Prep Time 15 min
📈 Difficulty Easy
👥 Servings
8
🔥 Calories 410 kcal

Rich, custardy baked macaroni and cheese made with evaporated milk, eggs, and sharp cheddar. A Bahamian celebration essential.

Nutrition & Info

420 kcal per serving
Protein 20.0g
Carbs 42.0g
Fat 18.0g
Protein Carbs Fat

Dietary

vegetarian gluten-free nut-free

Allergen Warnings

⚠ gluten ⚠ dairy ⚠ eggs

Equipment Needed

baking dish large pot mixing bowl

Presentation Guide

Vessel: baking dish

Garnishes: paprika dusting

Accompaniments: coleslaw, fried chicken

Instructions

  1. 1

    Cook macaroni according to package directions. Drain well.

  2. 2

    Preheat oven to 180C.

  3. 3

    In a large bowl, combine cooked macaroni with 2 cups of cheese.

  4. 4

    Whisk together evaporated milk, eggs, mustard, salt, and pepper.

  5. 5

    Pour milk mixture over the macaroni. Stir to combine.

  6. 6

    Transfer to a buttered baking dish. Top with remaining cheese and paprika.

  7. 7

    Bake 35-40 minutes until golden brown and set in the center.

💡

Did You Know?

Bahamian mac and cheese is baked until firm enough to cut into squares, unlike the saucy American version.

Chef's Notes

Equipment Tips

  • baking dish
  • large pot
  • mixing bowl

Garnishing

paprika dusting

Accompaniments

coleslaw, fried chicken

The Story Behind Bahamian Macaroni and Cheese

Bahamian macaroni and cheese evolved from British and American influences into a distinctly island dish. The addition of evaporated milk and eggs creates a custard-like consistency that sets it apart from other Caribbean versions.

On the Calendar: No Bahamian holiday table, church picnic, or funeral repast is complete without baked macaroni.

Legacy: This dish represents the communal nature of Bahamian cooking, always made in large pans meant to be shared.

🕐 Traditionally enjoyed lunch, dinner, holidays 📜 Origins: 20th century

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