Bahamian Coleslaw

Name: Bahamian Coleslaw
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6 servings
Cuisine: Bahamian
Ingredients: 1/2 head green cabbage, shredded; 2 carrots, grated; 1/2 cup mayonnaise; 2 tbsp lime juice; 1 tbsp sugar; 1/2 tsp salt; 1/4 tsp black pepper

Coleslaw (KOHL-slaw)

Island-Style Coleslaw

⏱ Prep Time 15 min

📈 Difficulty Easy

👥 Servings

🔥 Calories 125 kcal

Crisp cabbage and carrots in a creamy, slightly sweet dressing with a hint of lime. A refreshing Bahamian side.

Nutrition & Info

Protein 1.0g

Carbs 10.0g

Fat 9.0g

Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Allergen Warnings

⚠ eggs

Equipment Needed

large bowl grater whisk

Presentation Guide

Vessel: serving bowl

Garnishes: lime zest

Accompaniments: fried fish, cracked conch

Ingredients

1/2 head green cabbage, shredded
2 carrots, grated
1/2 cup mayonnaise
2 tbsp lime juice
1 tbsp sugar
1/2 tsp salt
1/4 tsp black pepper

Instructions

1
Shred cabbage finely and grate carrots. Combine in a large bowl.
2
In a small bowl, whisk together mayonnaise, lime juice, sugar, salt, and pepper.
3
Pour dressing over cabbage and carrots. Toss until evenly coated.
4
Refrigerate at least 30 minutes before serving to let flavors meld.

💡

Did You Know?

Bahamian coleslaw uses lime juice instead of vinegar, giving it a distinctly tropical character.

Chef's Notes

Equipment Tips

large bowl
grater
whisk

Garnishing

lime zest

Accompaniments

fried fish, cracked conch

The Story Behind Bahamian Coleslaw

Coleslaw arrived in the Bahamas through American and European influences but was quickly adapted with local lime juice and a sweeter dressing profile. It became the standard accompaniment to fried fish throughout the islands.

On the Calendar: Served year-round alongside fried fish, barbecue, and at every fish fry.

Legacy: Simple yet essential, Bahamian coleslaw is the cool counterpoint to the islands' rich fried and stewed dishes.

🕐 Traditionally enjoyed lunch, dinner 📜 Origins: 20th century

Comments (0)

No comments yet. Be the first to share your thoughts!