Chicken Parmigiana

Chicken Parmigiana

Chicken Parmi (CHIK-in PAR-mee)

Chicken Parmi

Prep Time 30 min
📈 Difficulty Medium
👥 Servings
4
🔥 Calories 662 kcal

A crumbed and fried chicken breast smothered in rich tomato sauce and melted cheese, served pub-style with chips and salad.

Nutrition & Info

680 kcal per serving
Protein 42.0g
Carbs 38.0g
Fat 38.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten ⚠ dairy ⚠ eggs

Equipment Needed

deep skillet baking tray meat mallet

Presentation Guide

Vessel: pub plate

Garnishes: parsley

Accompaniments: chips, garden salad

Instructions

  1. 1

    Pound chicken breasts to even 1.5cm thickness between sheets of plastic wrap.

  2. 2

    Season flour with salt and pepper. Coat chicken in flour, dip in egg, press into breadcrumbs.

  3. 3

    Shallow-fry crumbed chicken in hot oil 3-4 min per side until golden and cooked through. Drain on paper towels.

  4. 4

    Place chicken on a baking tray. Spoon passata over each piece, sprinkle with oregano.

  5. 5

    Top generously with mozzarella and Parmesan.

  6. 6

    Grill under a hot broiler for 3-4 min until cheese is melted and bubbling golden.

💡

Did You Know?

The chicken parmi is so beloved in Australia that pubs hold weekly "parmi nights" and fierce debates rage over whether it's called a parmi or parma.

Chef's Notes

Equipment Tips

  • deep skillet
  • baking tray
  • meat mallet

Garnishing

parsley

Accompaniments

chips, garden salad

The Story Behind Chicken Parmigiana

Adapted from Italian-American chicken parmigiana by Italian immigrants to Australia, the chicken parmi became the quintessential Australian pub meal in the 1980s. Every pub offers its own version, and it consistently tops polls as Australia's favourite pub dish. The parmi-versus-parma naming debate divides the nation along state lines.

🕐 Traditionally enjoyed pub dinner 📜 Origins: 1980s pub culture

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