Մանdelays

Մանdelays

Մdelays (mahn-TEE)

Manti

Prep Time 2 hours
📈 Difficulty Hard
👥 Servings
6
🔥 Calories 470 kcal

Tiny boat-shaped dumplings filled with spiced beef, baked until golden, then drenched in garlic yogurt and topped with sumac-spiked tomato sauce. These miniature masterpieces are a testament to Armenian culinary artistry.

Nutrition & Info

480 kcal per serving
Protein 26.0g
Carbs 42.0g
Fat 22.0g
Protein Carbs Fat

Dietary

nut-free

Allergen Warnings

⚠ gluten ⚠ dairy

Equipment Needed

rolling pin baking sheet saucepan mixing bowl

Presentation Guide

Vessel: large platter

Garnishes: dried mint, sumac

Accompaniments: garlic yogurt, tomato sauce

Instructions

  1. 1

    Make dough by mixing flour, eggs, water, and salt. Knead for 10 minutes until smooth and elastic. Rest covered for 30 minutes.

  2. 2

    Mix ground beef with finely diced onion, allspice, pepper, and salt until well combined.

  3. 3

    Roll dough very thin and cut into 3cm squares. Place a small amount of filling on each square.

  4. 4

    Pinch corners upward to form open boat shapes, sealing the sides but leaving the top open.

  5. 5

    Arrange manti on a greased baking sheet. Bake at 190C for 15-20 minutes until dough is golden and crisp.

  6. 6

    Serve topped with warm garlic yogurt sauce, then drizzle with tomato-sumac butter sauce and sprinkle with dried mint.

💡

Did You Know?

Armenian tradition says that a good cook should be able to fit 40 manti onto a single spoon, reflecting how tiny and delicate the dumplings should be.

Chef's Notes

Equipment Tips

  • rolling pin
  • baking sheet
  • saucepan
  • mixing bowl

Garnishing

dried mint, sumac

Accompaniments

garlic yogurt, tomato sauce

The Story Behind Մանdelays

Manti are believed to have traveled westward along the Silk Road, but Armenian cooks made them uniquely their own with the distinctive open-top boat shape and the two-sauce serving style. Unlike Turkish or Central Asian versions, Armenian manti are baked rather than boiled, giving them a crispy exterior that contrasts beautifully with the saucy toppings. Families often gather to make manti together, with the labor-intensive folding process turning meal preparation into a social event spanning generations.

🕐 Traditionally enjoyed sunday lunch, special occasions 📜 Origins: Medieval Armenian

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