Sopa de Peixe

Sopa de Peixe

Sopa de Peixe (SOH-pah deh PAY-sheh)

Angolan Fish Soup

Prep Time 30 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 282 kcal

A light yet flavor-packed soup of fresh fish, tomatoes, onions, and cilantro, sharpened with lemon and a touch of palm oil. The everyday soup of Angola's coast.

Nutrition & Info

280 kcal per serving
Protein 30.0g
Carbs 18.0g
Fat 10.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ fish

Equipment Needed

pot ladle cutting board

Presentation Guide

Vessel: soup bowl

Garnishes: chopped cilantro, lemon wedge

Accompaniments: crusty bread, white rice

Instructions

  1. 1

    Heat palm oil in a pot. Saute onions and garlic until translucent.

  2. 2

    Add tomatoes and cook 5 minutes until saucy.

  3. 3

    Pour in fish stock. Bring to a simmer.

  4. 4

    Add fish chunks and optional hot pepper. Cook gently 10 minutes.

  5. 5

    Stir in lemon juice and fresh cilantro. Season with salt and pepper.

  6. 6

    Serve hot in bowls with crusty bread on the side.

💡

Did You Know?

Angolan fishermen's wives traditionally make sopa de peixe from the parts of the catch too small to sell at market.

Chef's Notes

Equipment Tips

  • pot
  • ladle
  • cutting board

Garnishing

chopped cilantro, lemon wedge

Accompaniments

crusty bread, white rice

The Story Behind Sopa de Peixe

Sopa de peixe is the everyday soup of Angola's extensive coastline, a simple preparation that highlights the freshness of the catch. Unlike the heavier caldeirada, this soup is brothy and light, often served as a first course or a restorative meal. The addition of palm oil gives it a distinctly Angolan character that separates it from Portuguese fish soups.

🕐 Traditionally enjoyed lunch starter, light dinner 📜 Origins: Traditional coastal Angolan

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