Kitaba

Kitaba

Kitaba (kee-TAH-bah)

Spiced Beef and Cassava Stew

Prep Time 1.5 hours
📈 Difficulty Medium
👥 Servings
6
🔥 Calories 494 kcal

Slow-braised beef chunks with cassava root in a thick tomato and palm oil sauce seasoned with garlic, ginger, and bird's eye chili. Hearty inland comfort food.

Nutrition & Info

490 kcal per serving
Protein 34.0g
Carbs 40.0g
Fat 22.0g
Protein Carbs Fat

Dietary

gluten-free dairy-free nut-free

Equipment Needed

heavy pot cutting board wooden spoon

Presentation Guide

Vessel: deep serving bowl

Garnishes: fresh parsley

Accompaniments: funje, white rice

Instructions

  1. 1

    Season beef with salt, pepper, garlic, and ginger. Brown in palm oil in a heavy pot.

  2. 2

    Remove beef. Saute onions until soft. Add tomatoes and cook into a thick sauce.

  3. 3

    Return beef. Add enough water to cover. Simmer covered 40 minutes.

  4. 4

    Add cassava cubes and chilies. Cook 25 minutes more until cassava is tender.

  5. 5

    Adjust seasoning. The sauce should be thick and coating the meat.

  6. 6

    Serve in deep bowls with funje or rice.

💡

Did You Know?

In Angola's interior provinces, kitaba is the dish that welcomes a new son-in-law to the family table.

Chef's Notes

Equipment Tips

  • heavy pot
  • cutting board
  • wooden spoon

Garnishing

fresh parsley

Accompaniments

funje, white rice

The Story Behind Kitaba

Kitaba is a dish from Angola's inland provinces where cattle farming and cassava cultivation dominate the landscape. Unlike the coastal fish-based cuisine, interior Angolan cooking centers on beef and root vegetables. The slow braising technique produces fall-apart tender beef, while the cassava absorbs the rich, spiced sauce. This is traditional comfort food at its finest.

🕐 Traditionally enjoyed lunch, family meals 📜 Origins: Traditional interior Angola

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