🇦🇴 Angolan Cuisine

Farofa Angolana

Toasted Cassava Flour

Prep Time 15 min
Servings 6
Difficulty Easy
Calories 195 kcal

Coarse cassava flour toasted in palm oil with garlic, onions, and herbs until golden and crunchy. Sprinkled over beans, rice, and stews as a textural contrast.

Ingredients

  • 2 cups coarse cassava flour (farinha de mandioca)
  • 2 tbsp palm oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • Salt to taste
  • Fresh parsley, chopped

Instructions

  1. 1 Heat palm oil in a large skillet over medium heat.
  2. 2 Saute onion and garlic until lightly golden.
  3. 3 Add cassava flour and stir constantly, toasting evenly for 5-7 minutes.
  4. 4 Season with salt. Toss in parsley.
  5. 5 Serve warm sprinkled over beans, rice, or stews.

Did You Know?

Farofa traveled between Angola and Brazil so many times through the slave trade that both countries claim it as their own.

From The Culinary Codex — http://theculinarycodex.com/dish/angolan/farofa-angolana/