Banana Assada

Name: Banana Assada
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Cuisine: Angolan
Ingredients: 4 ripe plantains; 1 tbsp vegetable oil; Pinch of salt

Banana Assada (bah-NAH-nah ah-SAH-dah)

Roasted Plantain

⏱ Prep Time 15 min

📈 Difficulty Easy

👥 Servings

🔥 Calories 217 kcal

Ripe plantains halved and roasted until deeply caramelized on the outside while soft and sweet within. A universal Angolan side dish and snack.

Nutrition & Info

Protein 2.0g

Carbs 50.0g

Fat 1.0g

Protein Carbs Fat

Dietary

vegetarian vegan dairy-free gluten-free nut-free

Equipment Needed

oven or grill baking tray

Presentation Guide

Vessel: plate

Garnishes: cinnamon dusting (optional)

Accompaniments: grilled meats, fish dishes, stews

Instructions

1
Preheat oven to 200C or prepare a charcoal grill.
2
Peel plantains and halve lengthwise. Brush lightly with oil.
3
Place on a baking tray or directly on the grill.
4
Roast 10-12 minutes per side until deep golden brown and caramelized.
5
Sprinkle with a tiny pinch of salt. Serve warm.

💡

Did You Know?

In Angola, plantains growing near someone's home are considered partly communal — neighbors may help themselves to a few.

Chef's Notes

Equipment Tips

oven or grill
baking tray

Garnishing

cinnamon dusting (optional)

Accompaniments

grilled meats, fish dishes, stews

The Story Behind Banana Assada

Plantains are among the most important crops in Angola, introduced from Southeast Asia via East Africa centuries ago. Roasted plantain is the simplest and most widespread preparation, done over charcoal fires in homes, markets, and roadside stalls. The natural sugars caramelize when roasted, creating a sweet-savory side dish that pairs perfectly with the bold, spicy flavors of Angolan stews.

🕐 Traditionally enjoyed snack, side dish, any time 📜 Origins: Traditional Angolan

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