Sopa d'All

Sopa d'All

Sopa d'All (SOH-pah DAHL)

Andorran Garlic Soup

Prep Time 10 min
📈 Difficulty Easy
👥 Servings
4
🔥 Calories 217 kcal

A simple yet restorative soup of garlic, bread, and poached eggs in a clear broth, traditionally served to warm and heal during cold Pyrenean winters. This humble Andorran soup proves that the simplest ingredients can create the most soulful dishes.

Nutrition & Info

220 kcal per serving
Protein 10.0g
Carbs 24.0g
Fat 9.0g
Protein Carbs Fat

Dietary

dairy-free nut-free

Allergen Warnings

⚠ gluten ⚠ eggs

Equipment Needed

pot ladle

Presentation Guide

Vessel: deep ceramic bowls

Garnishes: fresh parsley, olive oil drizzle

Accompaniments: crusty bread

Instructions

  1. 1

    Heat the olive oil in a pot over medium-low heat. Add the sliced garlic and cook very gently for 3-4 minutes until it turns a light golden color and becomes fragrant. Do not let it brown or it will become bitter.

  2. 2

    Add the paprika and stir for 15 seconds, then immediately pour in the broth to stop the paprika from burning. Add the bay leaf and bring the broth to a gentle simmer.

  3. 3

    Add the torn bread pieces to the simmering broth and stir to submerge them. Cook for 5 minutes until the bread begins to break down and thicken the soup slightly. The bread should soften but not completely dissolve.

  4. 4

    Season the soup with salt and pepper. Create 4 small wells in the simmering soup with the back of a spoon. Crack an egg into each well, being careful not to break the yolks.

  5. 5

    Cover the pot and cook on low heat for 4-5 minutes until the egg whites are set but the yolks remain runny. The eggs poach gently in the hot broth, cooking from the surrounding heat.

  6. 6

    Remove the bay leaf. Ladle the soup carefully into deep bowls, making sure each serving gets one poached egg along with plenty of bread-thickened broth and garlic slices.

  7. 7

    Garnish each bowl with fresh parsley and a drizzle of olive oil. Serve immediately while the eggs are still runny, so diners can break the yolk and let it enrich the broth as they eat.

💡

Did You Know?

Andorran grandmothers prescribe sopa d'all for everything from colds to heartbreak. The soup is considered so restorative that it is traditionally the first dish served to someone recovering from illness.

Chef's Notes

Equipment Tips

  • pot
  • ladle

Garnishing

fresh parsley, olive oil drizzle

Accompaniments

crusty bread

The Story Behind Sopa d'All

Garlic soup is one of the most ancient preparations in Pyrenean cuisine, made from ingredients available even to the poorest mountain families: garlic, bread, and water. The addition of eggs elevated it into a more substantial meal.

In Andorra, sopa d'all is associated with cold weather survival and folk medicine. The abundance of garlic is believed to have protective and healing properties, a belief supported by modern nutritional science.

Today sopa d'all appears on winter menus in traditional Andorran restaurants, valued for its simplicity and warming qualities after a day in the mountains.

🕐 Traditionally enjoyed winter meals, when feeling unwell 📜 Origins: Medieval

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